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How to Help Your Athlete Overcome Fear

By Christina Callaway, CoachUp Nation, 12/14/17, 12:00PM PST

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Remember, you haven't 'lost' the skill and you don't need to be 'fixed.' Just give yourself time, attention and love.

How often have we heard these three terms used interchangeably: fear, mental block, performance anxiety? What if I were to tell you they all have different meanings and because they do, should be treated differently?

  • By definition, fear is an unpleasant emotion caused by a belief that someone or something is dangerous, likely to cause pain, or a threat (Webster, 2017).
  • mental block is an inability to recall some specific thing or perform some mental action (Webster, 2017).